Wedding planning is never an easy task. No matter how exciting it is, the process can definitely take its toll. Between sorting through invites and picking out the best napkin color, there are a lot of little and big elements that can cause you stress and anxiety, which can also affect your relationship with your partner or family. But at the end of the day, it’s meant to be a happy and fun time for you. So how can you navigate through the stress without going down that rabbit hole? Here are ways to calm your nerves and make sure you’re enjoying the experience with your fiance.
Engage In A Hobby
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When things get tough, occupy yourself with other things that you love. This could mean picking up a book you’ve been wanting to read or getting started on that painting you’ve been holding off. Focusing your mind on something that isn’t wedding-related will help you freshen up and come back with a clearer vision. Even watching a light-hearted comedy movie with your fiance can easily do the trick. With a couple of movie snacks and some wine, all the stress and anxiety building up can be washed away in an instant.
Don’t Forget Self-Care
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One way to ensure the overwhelming process doesn’t get the best of you is to get in a little exercise. Self-care is not a one-time thing to do only when stressed. It is always good to engage in regular activity for a healthy body and mind. With the added benefit of getting yourself to look the best on your wedding day, a workout can help you re-energize. You can even partner up with your fiance, whether going on a hike is more your thing or playing a match of tennis. Another way to cool off and relax is by doing yoga and meditation or going for a romantic couple’s massage. It is guaranteed to get you down from manic to chilled out.
Go On A Date
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You may start to feel that there are way too many things to handle with not enough time, but that’s completely normal. Why not go on a romantic date to make sure you don’t let it ruin your excitement and get you arguing instead? Keep your differing opinions on wedding details aside and spend some quality time with the love of your life. This will remind you of how deep your love is and double down on why you’re marrying this person. And make sure you keep away from any wedding talk!
Put On Your Dancing Shoes
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Like getting in a good workout session, this activity is a good alternative and does double the trick! Music is one of the most popular means of instant therapy for anyone. So, of course, dancing to a few tunes is bound to up the dopamine dose and have you feeling light as ever. But it can also help you nail down some sweet moves for your first dance. This way, broadening your musical horizon can help you curate your playlist, too, knocking down one more thing off your list with ease.
Take A Spontaneous Road Trip
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We all know taking a quick walk is good for your mental health. But if you want something more fun, go for a relaxing drive with your partner, accompanied by good music that you both enjoy. If you live near a beach, drive down to bury your toes in the sand and share a sweet moment under the setting sun.
Feature Image Credit: @meg_amorette
