The countdown begins for your grand wedding celebration and the pursuit of beauty is a never-ending journey. Sure, you might have the best makeup artists in the world, but nothing can beat natural beauty that heals you from within. Say goodbye to those stress lines, and dark circles and shine brighter that can outshine the sun. Nutrition plays an integral role in enhancing your youthful radiance. What you feed your body is directly reflected on the skin. Let’s rejuvenate every cell of your body with these superfoods to achieve the dewy effect. Include loads of antioxidants, fatty acids, vitamins, and minerals in your diet to see the magic churned into your skin. Your skin will thank you and so will your wedding photographs.
Avocados
The creamy green food is a powerhouse of healthy fats, especially monounsaturated fats, vitamin E, and vitamin C. It can keep your skin supple and hydrated for that dewy effect. The Glass Skin Korean skincare has gained popularity in recent years. Who knew, the secret is embedded in the food that you take on an everyday basis? Besides, giving a healthy glow, avocado protects your skin from oxidative damage caused by free radicals while vitamin C that is there in it will boost collagen production. Your skin will look plumper and resilient. Let’s make the best guacamole of the universe.
Berries
These berries are a tiny powerhouse of glowing skin. They are a good source of vitamin C and a must-have in the pre-wedding diet. Berries like strawberries, raspberries, and blackberries are filled with antioxidants for glowing youthful skin. You can incorporate them in overnight oats, fruit salads, and sumptuous smoothies that will not only fill your stomach to avoid the craving for junk but will also help in reviving your skin. With berries on your side, you can say. ‘I Do’, glowing in radiant skin. Besides, it will keep your heart steady and your complexion glowing. Let’s play with the colors of the berries in your pre-wedding diet.
Salmon
If you are a non-vegetarian and a seafood lover, salmon would be a tasty addition. Be it baked or arranged neatly in the rolls of sushi, they can become mouthwatering recipes in your wedding diet. As a bride-to-be, happiness is the key to glowing skin, and what better way to incorporate a smile than with a portion of tasty food? That too, is packed with nutrients you might not want to miss. Omega 3 is known for its anti-inflammatory properties which can help to reduce redness, swelling, and irritation. It is a fantastic source of proteins that are crucial for skin repair and regeneration. The essential vitamins that are present in salmon will ensure that you look the absolute best on your wedding day.
Nuts And Seeds
If you are really going nuts with your hectic wedding celebration, you can include some nuts in your diet to calm those brain cells. They are tiny treasures that can enhance your complexion from the inside out. There are many options too. Chia seeds, melon seeds, sunflower seeds, almonds, walnuts, pistachios, and many more. They are versatile and can blend well with almost any kind of food. Packed with vitamins and minerals like zinc, it helps in reducing acne and skin blemishes associated with it. They are also high in fibre which will aid in skin detoxification revealing your glowing skin.
Sweet Potatoes
Do you remember some trials of roasted sweet potatoes on chilly winter nights? Relive your childhood memories with sweet potatoes in your diet. As you break open the skin, it will be filled with beta-carotene that will help you maintain healthy skin. If you are a fan of food aesthetics, you can have radiant pink colors on your plate giving it a colorful twist with the benefits of good health. Besides, the sweetness of sweet potato will reduce your midnight sweet cravings with alternative healthier options. Get the natural blush on your face as you walk down the aisle.
Tomatoes
Up for some red delights? Tomatoes can be used in your skincare routine to remove the sun tan. If you include them in your diet, it can give you that perfect bridal glow. Tomatoes are rich in lycopene, a potent antioxidant that gives them red hues. They have properties that can tighten pores and reduce excessive oil secretion that may lead to acne. Besides all these benefits, these red beauties are a symbol of celebration. Very much like Christmas festivities. Red being the color of love and passion can add romanticism to your plate which can perfectly match your mood for the day. What would you like? Blistered tomato on burrata by Sara or a fresh tomato salad?
Green Tea
Relax and rejuvenate with a cup of green tea after your spa session or maybe before going to bed. Originating during China’s Tang dynasty, it is a soothing elixir for glowing skin. Some wedding ceremonies in Chinese and Japanese wedding culture are incomplete without a proper tea ceremony. Packed with antioxidants and essential nutrients, this will help you achieve the perfect bridal glow. It contains epigallocatechin gallate and tannins which helps in reducing blemishes and adds firmness and elasticity to your skin. It keeps you hydrated and calms down your stress to help you glide effortlessly through your wedding day.
Dark Chocolates
Dark chocolates are a decadent delight to achieve the perfect glow. Your skin needs the kiss of dark chocolates during your midnight cravings. They are rich in flavonoids that can protect against the damage caused by free radicals. It slows the down the process of aging reducing wrinkles and blemishes to a large extent. They are also known to enhance blood flow which in turn helps in the quick transfer of nutrients to your skin. Compliment the diet with dark chocolate facials that can also add an additional glow to your face.
Citrus
Start your morning with lemon water and a squeeze of honey. Incorporating citrus is simple and easy. You can snack on grapefruit salad or go for a tangy orange juice. Get a zesty twist that not only clears your taste palettes but is packed with vitamin C which helps in skin rejuvenation. Their natural acids and essential nutrients will ensure that your skin looks the absolute best on your wedding day. It tightens pores, controls excess oils, and is absolutely essential if you have acne-prone skin.
Turmeric
The most important Indian spice comes with a ton of benefits. Some Indian and Middle Eastern wedding cultures include turmeric in their pre-wedding ceremonies to achieve a natural glow. Compliment this magic potion in warm milk which is also known as ‘haldi doodh’ in India. They are known to have antiseptic properties and reduce spots and blemishes on the skin. Turmeric can fight premature aging and dull skin. It can also be used as a face mask for the luminous glow of your special day.
Prep your skin with these superfoods that can promise healthy glowing skin. From the buttery goodness of avocados to the zesty citrus punch, each food is a step closer to achieving a vibrant glow. Imagine walking down the aisle, with a skin gleaming in health and vitality. Bridal beauty is not always about makeup, it is also about what you eat and how you lead your life. Become the glowing goddess of the dream by making simple changes in your diet. Maybe compliment the diet with a little bit of yoga and exercise which can fade away your stress levels revealing your inner beauty.
